Embedded Files
Welcome,
Welcome,
As a Counselling Psychologist, my work is founded on one core principle: effective healing must honour the whole person-focusing on mental, physical, social, and spiritual well-being.
I aspire to help you move beyond temporary relief and create deep, sustainable change. I offer a safe, nonjudgmental space to explore what's holding you back, identify the patterns that keep you stuck, and find clarity.
Holding dual Master's degrees in Psychology, Zoology and my first-hand experience living across India, the USA, and Singapore allows me to deeply understand the impact of biology and environment on human experience. This cross-cultural acuity helps me spot the nuances-such asv cultural pressures, identity conflicts, isolation and intergenerational expectations-that are often missed in standard approaches.
I primarily work with expats, professionals, and individuals seeking clarity, closure from the past, or support to navigate complex patches of life. My cross-cultural lens is particularly helpful for those feeling caught between expectations or worlds.
-Sonal Divekar
Counselling Psychologist
INDIVIDUAL COUNSELLING
Individual Concerns: Anxiety, lack of self esteem, closure from the past, relationship stress, grief and loss, life transitions.
Counselling Benefits: Personalized support to help you navigate your mental health, healing process, growth, and a fulfilling life.
COUPLE/FAMILY COUNSELLING
Couples' Concerns: Intimacy issues, infidelity, conflict resolution, premarital counselling, family counselling, adjusting to new roles (e.g., parenthood).
If you're feeling stressed, frustrated, or unsure how to move forward, I can help you to constructively communicate, resolve conflicts and rebuild your relationships.
NRI COUNSELLING
NRI Concerns: Culture shock, homesickness, loneliness, isolation, maintaining cultural identity, adjusting to new environment, navigating cultural differences in the host country, maintaining relationships with family and back home, career challenges, acculturation stress.
I have lived this experience, so I understand your unique needs and offer personalised guidance and support to help you navigate the complexities of living overseas, manage stress and build a fulfilling life abroad.
Page updated
Google Sites
Report abuse